© 2019 Serene Escape Spa

  • Serene Escape Spa Facebook page
  • Instagram Social Icon

Infrared Sauna

Infrared Sauna

Benefits

  • Detoxification

  • Stress and fatigue

  • Muscle aches, arthritis, and joint relief

  • Weight loss and calorie burning

  • Increased metabolism

  • Immune system support

  • Skin conditions

  • Heart health

  • Appearance of cellulite

  • Diabetes support

$50

 30 minute session

$80

60 minute session

Sold in package as well

Infrared saunas can help increase blood circulation and stimulate the sweat glands, releasing built-up toxins in the body. Daily sauna sweating can help detoxify the body as it releases heavy metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid and other organic and inorganic compounds.

Just a few minutes in the gentle warmth of an infrared sauna will help one feel relaxed, rejuvenated and renewed.

Infrared saunas can help relieve inflammation, stiffness and soreness by increasing blood circulation and allowing the deep, penetrating infrared heat to relax muscles and carry off metabolic waste products, while delivering oxygen-rich blood to the muscles for a faster recovery.

As the body increases sweat production to cool itself, the heart works harder to pump blood while boosting circulation. This increase in metabolism is also burning more calories.

A 30-minute infrared sauna session can burn somewhere between 300–800 calories.